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Raina Hanga Haurangi

Kupu Whakataki Poto:

1. Miihini miihini weronga

2. Miihini Miihini Taarua Raina

3. Miihini Huihui

4. Miihini Whakakuku Syringe Takitahi: Peke peeke peeke / peke pupuhi

5. Tākai Tuarua & WHAKARONGO

6. EO whakahoromata


Taipitopito Hua

Tohu Hua

Ko te mahinga whakaputa katoa o nga Ngaruhe e 6 nga mahi matua:

1. Miihini miihini weronga
2. Miihini Miihini Taarua Raina
3. Miihini Huihui
4. Miihini Whakakuku Syringe Takitahi: Peke peeke peeke / peke pupuhi
5. Tākai Tuarua & WHAKARONGO
6. EO whakahoromata

Ataata Hua

Mahinga Mahi:

1. Whakataunga Weronga Werere

1

4. Mōkihi Syringe Takitahi:

4

2. Taarua raina paepae perehi

2

5. Tākai Tuarua & WHAKARONGO

5

3. Huihui

3

6. EO Whakahoromata

6

Ko o maatau Painga:

E 4S nga tino painga ki te tohatoha atu ki a koe mo a maatau miihini.

1. Haumaru. Kei te rite o taatau miihini ki te taupoki paruru, ka rere ana te miihini, kua katia te taupoki, ka tuwhera te taupoki, ka mutu te miihini, ka aukati i te kaimahi mai i te whara, kaore hoki he paru e puehu ki te whakapoke i te haurongo i roto i a raatau mahi.

2. Te whakahaere i te rere.Mena ka whakaaro noa koe ki te whakahaere i te miihini 8 haora i te tiimatanga, engari ka maha ake nga ota ka nui atu, no reira ka whakamahere koe kia 16 kia 24 ranei haora ia ra. Me pehea e taea ai e koe me te kore o te miihini pai? Mo a maatau miihini, kaore koe e manukanuka. Ka taea e taatau miihini te pupuri kia rere te rere 24 haora ia ra. Na ka taea e koe te whakarereke i nga mahi kia rite ki to hiahia. Mena i muri mai ahakoa ka whakahaerehia e koe 24 haora kaore ano i rahi mo to tono, na te mea i nui haere nga ota, nau mai haere mai ki a maatau mo te raina tuarua te raina tuatoru ranei.

3. Tiakina nga mahi.Penapena utu mahi. Kei te whakahaerehia katoatia e te PLC. He honohono nga miihini. Kaore i te wehe. Ka taea te mahi taarua, te whakakao ki te raina hono kotahi. Kaore he take o te mahi ki te tango i te whakawhitinga ka mutu ana te taarua. Ko te hua taarua kua oti, ka whakawhitihia ki te whakatu miihini aunoa.

4.Whakaorangia nga rauemi.Ko o taatau miihini he reeti tohu tohu nui. He nui ake i te 99.9%. Ka tata kore he ururua maau. Hua whai tohu, nui ake te hua.

Whakaaturanga Take:

Miihini miihini weronga

7
8
9
10

Syringe Tauine Miihini Taarua Miihini Miihini Huihui

11
12
13
14

Raina Whakakaa

15

Punaha Ruma Ma

16

  • Tōmua:
  • Panuku:

  • Tuhia to korero ki konei ka tuku mai ki a maatau

    Hua waahanga